R136.00
Foods that Heal
By Dr. George D. Pamplona-Roger
Change your life by changing your diet. Enjoy more vibrant health by tapping into nature’s cornucopia of vitality-enhancing foods.
A condensed version of Healthy Foods.
In stock
Description
Are all foods fit for human consumption? Is there an ideal diet for humans that, in addition to being nourishing, maintains health and prevents disease?
Let world-renowned nutrition expert Dr. George D. Pamplona-Roger get you started on the pathway to better eating. The author explores the nutritional value of nuts, grains, sprouts and vegetables, and explains the benefits and dangers of various types of food. What about soft drinks? Coffee? Salt? Sugar? Wine? Meat? Dairy products? Pasta? Olive oil? Is meat addictive? Does it cause cancer? Alternatives to meat. How to avoid toxic fish. How to reduce your cholesterol. How to solve the constipation problem. A diet for diabetics.
You will discover that foods will help you avoid weight gain. Foods that help you breathe more freely. Foods that help you digest. Foods that battle infection. Foods that benefit the skin, muscles, urinary tracts, intestine, stomach, liver, lungs, blood, arteries, heart, nerves and eyes.
And just because food is medicine doesn’t mean it can’t be delicious. The luscious photography will make your mouth water over the delicious recipes on these pages.
The earth is a garden. Let it heal you.
Additional information
| Weight | 0.272 kg |
|---|---|
| Dimensions | 27 × 21 × 0.5 cm |
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